> Youth and Tonic
That feel-good feeling

Today's world is giving us the choice of a wonderful life.
It's up to us to find the balance and enjoy it.
A healthy mind is our gift for our body and mind.

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  • Tip 1:
    It’s not about diet. It’s about common sense:

    Eat when you’re hungry, stop when you’re full.
    It takes your body about 20-25 minutes to register fullness, so eat slowly and chew your food thoroughly.

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What Apple Cider Vinegar Does to Your Body

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What Types of Food are Actually Good For Us

In terms of nutrition, your environment is more important than you think. People, culture, beliefs – all these could help you have better nutrition habits. […]
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